Vitality, Raw and Fresh Food.

Fruvenu-JoySpring into spring! With the Vitality of Fresh Food, Saturday 26th September

Come along to Narara Ecovillage and be inspired to eat more fresh foods.  4.30 to 5.30pm.

Joy Mozzi, fresh foods facilitator will talk on her experiences and do a couple of delicious recipes for taste testing on the day.

Joy has been sharing Healthy Food & Dehydrator Workshops for 8 years in Sydney & Gosford.  Her focus is to inspire people with easy recipe ideas to include more fresh fruits & vegetables into the daily diet.  As she says “Everyone knows fruit & veggies are good for you but they need more ideas on how to prepare and enjoy them!”  All fresh foods are gluten, lactose, egg and soy free and also nut free in schools.

Joy’s presentation is the official NELN (Network) talk that follows the monthly Open Day at the Narara Ecovillage. Admission is free to members of the Network and the Narara Ecovillage Co-operative, and to those attending the Open Day. For others $10 individual, $20 family.